Is Banana MIND-friendly?
Verdict
MIND-compatible
Banana fits the MIND diet pattern broadly.
Per 1 medium (118g)
Calories
105 kcal
Protein
1.3g
Carbs
27.1g
Net Carbs
24.1g
Fat
0.4g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Banana OK on MIND?
MIND-compatible. Banana fits the MIND diet pattern broadly.
How many calories in Banana?
89 kcal per 100g, or 105 kcal per 1 medium (118g).