Is Banana Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Banana fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium (118g)
Calories
105 kcal
Protein
1.3g
Carbs
27.1g
Net Carbs
24.1g
Fat
0.4g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Banana OK on Mediterranean (strict)?
Mediterranean-friendly. Banana fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Banana?
89 kcal per 100g, or 105 kcal per 1 medium (118g).