Is Bacon DASH-friendly?
Verdict
Limit — high sodium
Bacon is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 strip (8g)
Calories
43 kcal
Protein
3g
Carbs
0.1g
Net Carbs
0.1g
Fat
3.4g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Bacon OK on DASH?
Limit — high sodium. Bacon is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Bacon?
541 kcal per 100g, or 43 kcal per 1 strip (8g).
What can I eat instead of Bacon on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.