Is Arugula Plant-based-friendly?
Verdict
WFPB-friendly
Arugula is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Arugula OK on Plant-based?
WFPB-friendly. Arugula is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).