Is Arugula Nordic-friendly?
Verdict
Mediterranean-friendly
Arugula fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Arugula OK on Nordic?
Mediterranean-friendly. Arugula fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).