Is Arugula GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Arugula fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Arugula OK on GLP-1-friendly?
Flexitarian-friendly. Arugula fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).