Is Almonds (raw) Zone-friendly?
Verdict
Zone-compatible
Almonds (raw) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (~23 nuts) (28g)
Calories
162 kcal
Protein
5.9g
Carbs
6.2g
Net Carbs
2.8g
Fat
14g
AskCalories
Auto-track Almonds (raw) on Zone
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Almonds (raw) OK on Zone?
Zone-compatible. Almonds (raw) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Almonds (raw)?
579 kcal per 100g, or 162 kcal per 1 oz (~23 nuts) (28g).