Is Almond butter Zone-friendly?
Verdict
Zone-compatible
Almond butter can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 tbsp (16g)
Calories
98 kcal
Protein
3.4g
Carbs
2.9g
Net Carbs
1.3g
Fat
9g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Almond butter OK on Zone?
Zone-compatible. Almond butter can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Almond butter?
614 kcal per 100g, or 98 kcal per 1 tbsp (16g).