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🌯 meal-prep

Restaurant-style burrito bowl prep

A takeout-style burrito bowl built for macro tracking. Each component is easy to portion, and the higher-calorie toppings stay visible instead of disappearing into the bowl.

  • meal-prep
  • high-protein
  • restaurant-style
  • lunch
  • dinner

Per serving

540 kcal

Total time

45 min

Servings

4

Difficulty

easy

Protein

39g

Carbs

62g

Fat

16g

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Ingredients

  • Chicken breast 1.25 lb raw
  • Cooked white rice 3 cups
  • Black beans 1 can, drained
  • Corn or bell pepper 1 cup
  • Salsa 1 cup
  • Avocado 1 medium
  • Greek yogurt or light sour cream 1/2 cup
  • Lime, cumin, chili powder to taste

Steps

  1. 1 Cook and season chicken with cumin, chili powder, salt, and lime.
  2. 2 Divide rice and beans into four containers.
  3. 3 Add chicken, vegetables, salsa, and a measured avocado portion.
  4. 4 Keep Greek yogurt or sour cream separate until serving.

Tips

This is a good restaurant-calorie training meal: visible components, measurable toppings, and enough protein to keep the bowl useful during a cut.

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