Restaurant-style burrito bowl prep
A takeout-style burrito bowl built for macro tracking. Each component is easy to portion, and the higher-calorie toppings stay visible instead of disappearing into the bowl.
meal-prep high-protein restaurant-style lunch dinner
Per serving
540 kcal
Total time
45 min
Servings
4
Difficulty
easy
Protein
39g
Carbs
62g
Fat
16g
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Ingredients
- Chicken breast 1.25 lb raw
- Cooked white rice 3 cups
- Black beans 1 can, drained
- Corn or bell pepper 1 cup
- Salsa 1 cup
- Avocado 1 medium
- Greek yogurt or light sour cream 1/2 cup
- Lime, cumin, chili powder to taste
Steps
- 1 Cook and season chicken with cumin, chili powder, salt, and lime.
- 2 Divide rice and beans into four containers.
- 3 Add chicken, vegetables, salsa, and a measured avocado portion.
- 4 Keep Greek yogurt or sour cream separate until serving.
This is a good restaurant-calorie training meal: visible components, measurable toppings, and enough protein to keep the bowl useful during a cut.