Is Zucchini Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Zucchini is classified low-FODMAP and safe during elimination.
Per 1 medium (196g)
Calories
33 kcal
Protein
2.4g
Carbs
6.1g
Net Carbs
6.1g
Fat
0.6g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Zucchini OK on Low-FODMAP?
Low FODMAP — safe. Zucchini is classified low-FODMAP and safe during elimination.
How many calories in Zucchini?
17 kcal per 100g, or 33 kcal per 1 medium (196g).