Is Red wine Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Red wine isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 5 oz glass (148g)
Calories
126 kcal
Protein
0.1g
Carbs
3.8g
Net Carbs
3.8g
Fat
0g
CalPilot
Auto-track Red wine on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Red wine OK on Low-FODMAP?
Conditional — check Monash app. Red wine isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Red wine?
85 kcal per 100g, or 126 kcal per 5 oz glass (148g).