Is Whiskey (1 shot) Zone-friendly?
Verdict
Zone-compatible
Whiskey (1 shot) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 shot (1.5 oz) (42g)
Calories
105 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
0g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Whiskey (1 shot) OK on Zone?
Zone-compatible. Whiskey (1 shot) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Whiskey (1 shot)?
250 kcal per 100g, or 105 kcal per 1 shot (1.5 oz) (42g).