Is Whiskey (1 shot) DASH-friendly?
Verdict
DASH-friendly
Whiskey (1 shot) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 shot (1.5 oz) (42g)
Calories
105 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
0g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Whiskey (1 shot) OK on DASH?
DASH-friendly. Whiskey (1 shot) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Whiskey (1 shot)?
250 kcal per 100g, or 105 kcal per 1 shot (1.5 oz) (42g).