Is Whey protein (1 scoop) MIND-friendly?
Verdict
MIND-compatible
Whey protein (1 scoop) fits the MIND diet pattern broadly.
Per 1 scoop (~30g) (30g)
Calories
114 kcal
Protein
24g
Carbs
1.8g
Net Carbs
1.8g
Fat
1.5g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Whey protein (1 scoop) OK on MIND?
MIND-compatible. Whey protein (1 scoop) fits the MIND diet pattern broadly.
How many calories in Whey protein (1 scoop)?
380 kcal per 100g, or 114 kcal per 1 scoop (~30g) (30g).