Is Walnuts MIND-friendly?
Verdict
MIND-emphasized — eat more
Walnuts is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 oz (7 halves) (28g)
Calories
183 kcal
Protein
4.2g
Carbs
3.9g
Net Carbs
2g
Fat
18.2g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Walnuts OK on MIND?
MIND-emphasized — eat more. Walnuts is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Walnuts?
654 kcal per 100g, or 183 kcal per 1 oz (7 halves) (28g).