Is Canned tuna (in water) MIND-friendly?
Verdict
MIND-emphasized — eat more
Canned tuna (in water) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 can (5 oz) (142g)
Calories
165 kcal
Protein
36.9g
Carbs
0g
Net Carbs
0g
Fat
1.4g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Canned tuna (in water) OK on MIND?
MIND-emphasized — eat more. Canned tuna (in water) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Canned tuna (in water)?
116 kcal per 100g, or 165 kcal per 1 can (5 oz) (142g).