Is Canned tuna (in water) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Canned tuna (in water) is classified low-FODMAP and safe during elimination.
Per 1 can (5 oz) (142g)
Calories
165 kcal
Protein
36.9g
Carbs
0g
Net Carbs
0g
Fat
1.4g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Canned tuna (in water) OK on Low-FODMAP?
Low FODMAP — safe. Canned tuna (in water) is classified low-FODMAP and safe during elimination.
How many calories in Canned tuna (in water)?
116 kcal per 100g, or 165 kcal per 1 can (5 oz) (142g).