Is Trail mix (with M&Ms) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Trail mix (with M&Ms) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 oz (28g)
Calories
129 kcal
Protein
3.9g
Carbs
12.6g
Net Carbs
12.6g
Fat
8.1g
CalPilot
Auto-track Trail mix (with M&Ms) on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Trail mix (with M&Ms) OK on Low-FODMAP?
Conditional — check Monash app. Trail mix (with M&Ms) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Trail mix (with M&Ms)?
462 kcal per 100g, or 129 kcal per 1 oz (28g).