Is Flour tortilla Gluten-free-friendly?
Verdict
Contains gluten
Flour tortilla contains wheat, barley, or rye — all gluten-containing.
Serving tip: Look for certified gluten-free alternatives at most grocery stores.
Per 1 small (6") (35g)
Calories
106 kcal
Protein
2.7g
Carbs
17.5g
Net Carbs
17.5g
Fat
3g
CalPilot
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Why this matters for Gluten-free
For celiac and NCGS patients, even trace gluten causes symptoms.
Better choices on Gluten-free
FAQ
Is Flour tortilla OK on Gluten-free?
Contains gluten. Flour tortilla contains wheat, barley, or rye — all gluten-containing.
How many calories in Flour tortilla?
304 kcal per 100g, or 106 kcal per 1 small (6") (35g).
What can I eat instead of Flour tortilla on Gluten-free?
Try White rice (cooked), Brown rice (cooked), Quinoa (cooked), Oatmeal (cooked) — Gluten-free-compatible alternatives in the same category.