Is Flour tortilla GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Flour tortilla fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 small (6") (35g)
Calories
106 kcal
Protein
2.7g
Carbs
17.5g
Net Carbs
17.5g
Fat
3g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Flour tortilla OK on GLP-1-friendly?
Flexitarian-friendly. Flour tortilla fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Flour tortilla?
304 kcal per 100g, or 106 kcal per 1 small (6") (35g).