Is Tomato Plant-based-friendly?
Verdict
WFPB-friendly
Tomato is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium (123g)
Calories
22 kcal
Protein
1.1g
Carbs
4.8g
Net Carbs
3.3g
Fat
0.2g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Tomato OK on Plant-based?
WFPB-friendly. Tomato is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Tomato?
18 kcal per 100g, or 22 kcal per 1 medium (123g).