Is Tempeh MIND-friendly?
Verdict
MIND-compatible
Tempeh fits the MIND diet pattern broadly.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Tempeh OK on MIND?
MIND-compatible. Tempeh fits the MIND diet pattern broadly.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).