Is Tempeh GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Tempeh fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Tempeh OK on GLP-1-friendly?
Flexitarian-friendly. Tempeh fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).