Is Sweet potato Plant-based-friendly?
Verdict
WFPB-friendly
Sweet potato is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium baked (130g)
Calories
112 kcal
Protein
2.1g
Carbs
26g
Net Carbs
22.1g
Fat
0.1g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Sweet potato OK on Plant-based?
WFPB-friendly. Sweet potato is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Sweet potato?
86 kcal per 100g, or 112 kcal per 1 medium baked (130g).