Is Sweet potato Flexitarian-friendly?
Verdict
Flexitarian-friendly
Sweet potato fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 medium baked (130g)
Calories
112 kcal
Protein
2.1g
Carbs
26g
Net Carbs
22.1g
Fat
0.1g
CalPilot
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Sweet potato OK on Flexitarian?
Flexitarian-friendly. Sweet potato fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Sweet potato?
86 kcal per 100g, or 112 kcal per 1 medium baked (130g).