Is Spicy tuna roll Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Spicy tuna roll isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 8 pieces (230g)
Calories
460 kcal
Protein
18.4g
Carbs
62.1g
Net Carbs
62.1g
Fat
13.8g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Spicy tuna roll OK on Low-FODMAP?
Conditional — check Monash app. Spicy tuna roll isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Spicy tuna roll?
200 kcal per 100g, or 460 kcal per 8 pieces (230g).