Is Sports drink (Gatorade) High-protein-friendly?
Verdict
Flexitarian-friendly
Sports drink (Gatorade) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 12 oz bottle (360g)
Calories
94 kcal
Protein
0g
Carbs
21.6g
Net Carbs
21.6g
Fat
0g
CalPilot
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Sports drink (Gatorade) OK on High-protein?
Flexitarian-friendly. Sports drink (Gatorade) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Sports drink (Gatorade)?
26 kcal per 100g, or 94 kcal per 12 oz bottle (360g).