Is Soy sauce PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Soy sauce fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Soy sauce OK on PCOS-friendly?
Flexitarian-friendly. Soy sauce fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).