Is Soy sauce MIND-friendly?
Verdict
MIND-compatible
Soy sauce fits the MIND diet pattern broadly.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Soy sauce OK on MIND?
MIND-compatible. Soy sauce fits the MIND diet pattern broadly.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).