Is Soy sauce Gluten-free-friendly?
Verdict
Contains gluten
Soy sauce contains wheat, barley, or rye — all gluten-containing.
Serving tip: Look for certified gluten-free alternatives at most grocery stores.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
CalPilot
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Why this matters for Gluten-free
For celiac and NCGS patients, even trace gluten causes symptoms.
Better choices on Gluten-free
FAQ
Is Soy sauce OK on Gluten-free?
Contains gluten. Soy sauce contains wheat, barley, or rye — all gluten-containing.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).
What can I eat instead of Soy sauce on Gluten-free?
Try White rice (cooked), Brown rice (cooked), Quinoa (cooked), Oatmeal (cooked) — Gluten-free-compatible alternatives in the same category.