Is Soy milk (unsweetened) Zone-friendly?
Verdict
Zone-compatible
Soy milk (unsweetened) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (8 oz) (240g)
Calories
79 kcal
Protein
7.9g
Carbs
4.3g
Net Carbs
4.3g
Fat
4.3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Soy milk (unsweetened) OK on Zone?
Zone-compatible. Soy milk (unsweetened) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Soy milk (unsweetened)?
33 kcal per 100g, or 79 kcal per 1 cup (8 oz) (240g).