Is Soy milk (unsweetened) GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Soy milk (unsweetened) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (8 oz) (240g)
Calories
79 kcal
Protein
7.9g
Carbs
4.3g
Net Carbs
4.3g
Fat
4.3g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Soy milk (unsweetened) OK on GLP-1-friendly?
Flexitarian-friendly. Soy milk (unsweetened) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Soy milk (unsweetened)?
33 kcal per 100g, or 79 kcal per 1 cup (8 oz) (240g).