Is Soy milk (unsweetened) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Soy milk (unsweetened) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup (8 oz) (240g)
Calories
79 kcal
Protein
7.9g
Carbs
4.3g
Net Carbs
4.3g
Fat
4.3g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Soy milk (unsweetened) OK on Low-FODMAP?
Conditional — check Monash app. Soy milk (unsweetened) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Soy milk (unsweetened)?
33 kcal per 100g, or 79 kcal per 1 cup (8 oz) (240g).