Is Fruit smoothie (banana-berry) High-protein-friendly?
Verdict
Flexitarian-friendly
Fruit smoothie (banana-berry) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 12 oz cup (360g)
Calories
274 kcal
Protein
5.4g
Carbs
61.2g
Net Carbs
61.2g
Fat
1.4g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Fruit smoothie (banana-berry) OK on High-protein?
Flexitarian-friendly. Fruit smoothie (banana-berry) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Fruit smoothie (banana-berry)?
76 kcal per 100g, or 274 kcal per 12 oz cup (360g).