Is Scallops GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Scallops fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 4 oz (113g)
Calories
99 kcal
Protein
19.2g
Carbs
5.7g
Net Carbs
5.7g
Fat
0.9g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Scallops OK on GLP-1-friendly?
Flexitarian-friendly. Scallops fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Scallops?
88 kcal per 100g, or 99 kcal per 4 oz (113g).