Is Scallops Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Scallops isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 4 oz (113g)
Calories
99 kcal
Protein
19.2g
Carbs
5.7g
Net Carbs
5.7g
Fat
0.9g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Scallops OK on Low-FODMAP?
Conditional — check Monash app. Scallops isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Scallops?
88 kcal per 100g, or 99 kcal per 4 oz (113g).