Is Salsa (tomato) High-protein-friendly?
Verdict
Flexitarian-friendly
Salsa (tomato) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 2 tbsp (30g)
Calories
11 kcal
Protein
0.4g
Carbs
2.1g
Net Carbs
2.1g
Fat
0.1g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Salsa (tomato) OK on High-protein?
Flexitarian-friendly. Salsa (tomato) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Salsa (tomato)?
36 kcal per 100g, or 11 kcal per 2 tbsp (30g).