Is Caesar salad (with chicken) Zone-friendly?
Verdict
Zone-compatible
Caesar salad (with chicken) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 entree (350g) (350g)
Calories
553 kcal
Protein
45.5g
Carbs
21g
Net Carbs
21g
Fat
31.5g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Caesar salad (with chicken) OK on Zone?
Zone-compatible. Caesar salad (with chicken) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Caesar salad (with chicken)?
158 kcal per 100g, or 553 kcal per 1 entree (350g) (350g).