Is Caesar salad (with chicken) DASH-friendly?
Verdict
DASH-friendly
Caesar salad (with chicken) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 entree (350g) (350g)
Calories
553 kcal
Protein
45.5g
Carbs
21g
Net Carbs
21g
Fat
31.5g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Caesar salad (with chicken) OK on DASH?
DASH-friendly. Caesar salad (with chicken) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Caesar salad (with chicken)?
158 kcal per 100g, or 553 kcal per 1 entree (350g) (350g).