Is Romaine lettuce MIND-friendly?
Verdict
MIND-emphasized — eat more
Romaine lettuce is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup chopped (47g)
Calories
8 kcal
Protein
0.6g
Carbs
1.6g
Net Carbs
0.6g
Fat
0.1g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Romaine lettuce OK on MIND?
MIND-emphasized — eat more. Romaine lettuce is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Romaine lettuce?
17 kcal per 100g, or 8 kcal per 1 cup chopped (47g).