Is Romaine lettuce Whole30-friendly?
Verdict
Whole30-compliant
Romaine lettuce is a whole food compatible with Whole30 principles.
Per 1 cup chopped (47g)
Calories
8 kcal
Protein
0.6g
Carbs
1.6g
Net Carbs
0.6g
Fat
0.1g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Romaine lettuce OK on Whole30?
Whole30-compliant. Romaine lettuce is a whole food compatible with Whole30 principles.
How many calories in Romaine lettuce?
17 kcal per 100g, or 8 kcal per 1 cup chopped (47g).