Is Romaine lettuce Atkins-friendly?
Verdict
Atkins-friendly
Romaine lettuce has 1.2g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup chopped (47g)
Calories
8 kcal
Protein
0.6g
Carbs
1.6g
Net Carbs
0.6g
Fat
0.1g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Romaine lettuce OK on Atkins?
Atkins-friendly. Romaine lettuce has 1.2g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Romaine lettuce?
17 kcal per 100g, or 8 kcal per 1 cup chopped (47g).