Is Rice cake (plain) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Rice cake (plain) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cake (9g)
Calories
35 kcal
Protein
0.7g
Carbs
7.4g
Net Carbs
7.4g
Fat
0.3g
CalPilot
Auto-track Rice cake (plain) on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Rice cake (plain) OK on Low-FODMAP?
Conditional — check Monash app. Rice cake (plain) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Rice cake (plain)?
387 kcal per 100g, or 35 kcal per 1 cake (9g).