Is Brown rice (cooked) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Brown rice (cooked) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup cooked (195g)
Calories
240 kcal
Protein
5.3g
Carbs
50.7g
Net Carbs
47.6g
Fat
1.9g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Brown rice (cooked) OK on Anti-inflammatory?
Anti-inflammatory friendly. Brown rice (cooked) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Brown rice (cooked)?
123 kcal per 100g, or 240 kcal per 1 cup cooked (195g).