Is Raspberries Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Raspberries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (123g)
Calories
64 kcal
Protein
1.5g
Carbs
14.8g
Net Carbs
6.8g
Fat
0.9g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Raspberries OK on Mediterranean (strict)?
Mediterranean-friendly. Raspberries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Raspberries?
52 kcal per 100g, or 64 kcal per 1 cup (123g).