Is Ramen (tonkotsu) MIND-friendly?
Verdict
MIND-compatible
Ramen (tonkotsu) fits the MIND diet pattern broadly.
Per 1 bowl (500g) (500g)
Calories
650 kcal
Protein
30g
Carbs
75g
Net Carbs
75g
Fat
30g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Ramen (tonkotsu) OK on MIND?
MIND-compatible. Ramen (tonkotsu) fits the MIND diet pattern broadly.
How many calories in Ramen (tonkotsu)?
130 kcal per 100g, or 650 kcal per 1 bowl (500g) (500g).