Is Quinoa (cooked) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Quinoa (cooked) is classified low-FODMAP and safe during elimination.
Per 1 cup cooked (185g)
Calories
222 kcal
Protein
8.1g
Carbs
38.9g
Net Carbs
33.7g
Fat
3.5g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Quinoa (cooked) OK on Low-FODMAP?
Low FODMAP — safe. Quinoa (cooked) is classified low-FODMAP and safe during elimination.
How many calories in Quinoa (cooked)?
120 kcal per 100g, or 222 kcal per 1 cup cooked (185g).