Is Pumpkin seeds (pepitas) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Pumpkin seeds (pepitas) is classified low-FODMAP and safe during elimination.
Per 1 oz (28g)
Calories
157 kcal
Protein
8.4g
Carbs
3.1g
Net Carbs
1.4g
Fat
13.7g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Pumpkin seeds (pepitas) OK on Low-FODMAP?
Low FODMAP — safe. Pumpkin seeds (pepitas) is classified low-FODMAP and safe during elimination.
How many calories in Pumpkin seeds (pepitas)?
559 kcal per 100g, or 157 kcal per 1 oz (28g).