Is Pretzels (hard) Plant-based-friendly?
Verdict
Not plant-based — processed
Pretzels (hard) is processed. WFPB excludes refined and processed foods.
Per 1 oz (~20 mini) (28g)
Calories
108 kcal
Protein
2.8g
Carbs
22.4g
Net Carbs
22.4g
Fat
0.8g
CalPilot
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Why this matters for Plant-based
Whole-foods is the operative phrase — minimally processed plants only.
Better choices on Plant-based
FAQ
Is Pretzels (hard) OK on Plant-based?
Not plant-based — processed. Pretzels (hard) is processed. WFPB excludes refined and processed foods.
How many calories in Pretzels (hard)?
384 kcal per 100g, or 108 kcal per 1 oz (~20 mini) (28g).
What can I eat instead of Pretzels (hard) on Plant-based?
Try Blueberries, Apple, Oatmeal (cooked) — Plant-based-compatible alternatives in the same category.