Is Pretzels (hard) Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — ultra-processed
Pretzels (hard) is ultra-processed. Ultra-processed foods consistently raise inflammatory markers in research.
Per 1 oz (~20 mini) (28g)
Calories
108 kcal
Protein
2.8g
Carbs
22.4g
Net Carbs
22.4g
Fat
0.8g
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Why this matters for Anti-inflammatory
Anti-inflammatory eating prioritizes whole foods.
Better choices on Anti-inflammatory
FAQ
Is Pretzels (hard) OK on Anti-inflammatory?
Pro-inflammatory — ultra-processed. Pretzels (hard) is ultra-processed. Ultra-processed foods consistently raise inflammatory markers in research.
How many calories in Pretzels (hard)?
384 kcal per 100g, or 108 kcal per 1 oz (~20 mini) (28g).
What can I eat instead of Pretzels (hard) on Anti-inflammatory?
Try Chicken breast, Salmon, Almonds (raw) — Anti-inflammatory-compatible alternatives in the same category.